Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
al_write
Journal
22 Jun 19
al_write's Journal, 22 Jun 19
al_write's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 22 June 2019
58.4 kg
Lost so far:
3.6 kg
.
Still to go:
2.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 June 2019:
1231 kcal
Fat: 64.62g | Prot: 28.94g | Carbs: 139.39g.
Breakfast:
Верховье Био Йогурт Классический 3,5%, Дымов Сырокопченый Бекон, Кофе, Помидоры, Кофе с Сахаром.
Dinner:
Теремок Окрошка Домашняя на Квасе.
Snacks/Other:
48 Копеек Мороженое Пломбир с Малиной, Красный Октябрь Молочный Шоколад Алёнка, Банан, Банан.
more...
215 kcal
Exercise:
Cross Training - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
Gaining 0.0 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
al_write's Weight History
View Complete History