Weigh In record (no journal entry) for 22 June 2019
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76.4 kg
Lost so far: 17.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3648 kcal
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Fat: 137.05g | Prot: 154.69g | Carbs: 434.31g.
Breakfast: Belbake Rozijnen (Raisins), Lidl Magere Franse Kwark, Milbona Skyr Aardbei, AH Snackpaprika, Lidl Saksische Leverworst, Lidl Fijn Volkorenbrood, Lidl Bevroren Frambozen. Dinner: Saladinettes Aardappel Golfjes Indian Curry, Uien, Saladinettes Snijbonen, Lidl Kaasschnitzel, Lidl Volle Franse Kwark. Snacks/Other: Lay's Cheese Onion, Lidl Peer, Banaan, Napoleon Dropkogel, Milbona Koffiemelk. more...
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Gaining 0.1 kg a Week
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arnaudspan's Weight History
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