Weigh In record (no journal entry) for 22 June 2019
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82.4 kg
Lost so far: 3.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1714 kcal
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Fat: 91.30g | Prot: 61.73g | Carbs: 137.98g.
Breakfast: Gekochtes Ei, Manchego, Las Cuarenta Serrano Schinken, Butter, Nutella Nutella, Harry Mehrkornbrötchen (70g). Lunch: Marmorkuchen, Schöller 10 For Two, Speiseeis. Dinner: Sekt, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Milfina Butter, Spargel, Aldi Kochschinken. more...
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2238 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 9.8 kg a Week
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