Agnes1183's Journal, 22 Jun 19

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79.1 kg Lost so far: 10.9 kg. Still to go: 14.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2019:

1512 kcal

Fat: 64.74g | Prot: 66.28g | Carbs: 163.11g. Breakfast: Milk Land Ser Gouda w Plastrach, Morliny Berlinki z Kurcząt, Chleb Pszenno-Żytni. Lunch: Mleko z 2% Tłuszczu, Kawa (Rozpuszczalna). Dinner: Hortex Makaron na Patelnię Gnocchi ze Szpinakiem. Snacks/Other: Lody Waniliowe, Jabłko, Chleb Pszenno-Żytni, Kiełbasa z Grilla, Czarna Porzeczka. more...

2093 kcal

Exercise: Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 7.7 kg a Week

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22 Jun 19 by member: K1C1A


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Agnes1183's Journal, 22 Jun 19

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