Weigh In record (no journal entry) for 22 June 2019
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49.2 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2014 kcal
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Fat: 68.31g | Prot: 77.52g | Carbs: 280.70g.
Breakfast: Tomaten, Rauch Happy Day Mango, Lidl Heidelbeeren, Birnen, Senseo Mild, Kölln Haferflocken, Milfina Milch 1,5% Fett, Galiamelone, Andechser Natur Bio-Jogurt Mild aus Entrahmter Milch 0,1%. Lunch: Avocado, Spiegelei ohne Fett, Zucchini, Blumenkohl, Bonduelle Gold Mais. Dinner: Pizza Selbstgemacht. Snacks/Other: Milfina Milch 1,5% Fett, Süßkirschen, Äpfel, Lidl Heidelbeeren, Birnen, Galiamelone, Tomaten. more...
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170 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Apple Health - 23 hours. more...
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Losing 3.5 kg a Week
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Theresia.F's Weight History
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