Weigh In record (no journal entry) for 22 June 2019
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58.4 kg
Lost so far: 1.2 kg.
Still to go: 51.9 kg.
Diet followed: Reasonably Well.
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1685 kcal
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Fat: 65.98g | Prot: 86.01g | Carbs: 194.83g.
Breakfast: 烚蛋, 山崎麵飽 (yamazaki) 全麥方飽, 拿鐵咖啡. Lunch: 蘋果醋, 泡麵, 灣仔碼頭 三鮮豬肉水餃. Dinner: 火鍋. more...
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Gaining 9.8 kg a Week
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phyllislau4j's Weight History
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