sva.kalina's Journal, 22 Jun 19

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Weigh In record (no journal entry) for 22 June 2019

71.5 kg Lost so far: 1.5 kg. Still to go: 16.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2019:

1328 kcal

Fat: 61.92g | Prot: 45.22g | Carbs: 154.67g. Breakfast: Чистая Крупа Геркулес, Магнит Банан, Чистая Крупа Геркулес. Lunch: Атяшево Охотские Колбаски, Салат Овощной с Маслом, Рис Вареный. Dinner: Щедрые Хлебцы Гречневые, Котлета Свиная, Гречка Отварная. Snacks/Other: Банан, Горянка Творог 18%. more...

2192 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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sva.kalina's Journal, 22 Jun 19

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