Weigh In record (no journal entry) for 22 June 2019
|
67.2 kg
Lost so far: 23.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
|
1870 kcal
|
Fat: 37.23g | Prot: 120.48g | Carbs: 249.47g.
Breakfast: Prozis Whey+Fibre Vanilla Flavour, Charles Vignon Muesli Bio Croustillant Amandes Vanille, Gayelord Hauser Muesli Superfruits, Golden Muesli Amandes,Noisettes&Raisind, Gayelord Hauser Carré Transit, Bjorg Muesli Fibres Son de Blé Figues Pruneaux, Bjorg Flocons d'avoine Complète, Café Classique, Biscottes Forme +, Activia 0% Nature, Speculoos (7,5g), Fibres. Lunch: Prozis Glucomannan Konjac Fibre, Feelfree Porridge, Marie Poulet Basquaise Riz Cuisiné aux Tomates, Sojasun Yaourt Nature, Taillefine Fromage Blanc 0%, Activia Activia 0% Nature. Dinner: Micellar Casein. more...
|
|
1859 kcal
|
Exercise:
Walking (moderate) - 5/kph - 22 minutes, Washing Car - 1 hour and 6 minutes, Resting - 15 hours and 32 minutes, Sleeping - 7 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ludovic59800's Weight History
|