Weigh In record (no journal entry) for 22 June 2019
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69 kg
Lost so far: 22 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1052 kcal
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Fat: 24.00g | Prot: 68.85g | Carbs: 135.29g.
Breakfast: Kurma. Lunch: Gula Merah, ABC Saus Sambal, ABC Kecap Manis, Saus Tiram, Kaldu Ayam, Dada Ayam, Nasi Merah. Dinner: Gula Merah, Saus Tiram, ABC Kecap Manis, ABC Saus Sambal, Dada Ayam, Nasi Merah. Snacks/Other: Kue Mentega atau Gula. more...
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Losing 1.8 kg a Week
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kukuhprisandi's Weight History
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