Weigh In record (no journal entry) for 22 June 2019
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46.2 kg
Lost so far: 3.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1229 kcal
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Fat: 35.41g | Prot: 178.22g | Carbs: 43.86g.
Dinner: 鐵板麵, 雞腿排, Myprotein 乳清蛋白(英式奶茶), 雞胸肉. Snacks/Other: 紅酸櫻桃. more...
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Gaining 0.7 kg a Week
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ShirleyKuo's Weight History
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