Weigh In record (no journal entry) for 21 June 2019
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88.1 kg
Lost so far: 17.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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751 kcal
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Fat: 24.85g | Prot: 62.89g | Carbs: 70.82g.
Breakfast: Banana, Café, Mate Amargo. Lunch: Tomates Rojos, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Zumo de Limón. Dinner: Sánduche de Jamón y Queso con Lechuga en un Pan. more...
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4022 kcal
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Exercise:
Shopping - 1 hour and 30 minutes, Reading - 30 minutes, Cleaning - 1 hour and 24 minutes, Standing - 33 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Sleeping - 5 hours and 36 minutes, Showering - 30 minutes, Watching TV/Computer - 2 hours, Washing Dishes - 1 hour and 16 minutes, Driving - 1 hour and 11 minutes, Working - 6 hours, Desk Work - 2 hours. more...
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Gaining 4.2 kg a Week
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Luisrojo's Weight History
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