Weigh In record (no journal entry) for 22 June 2019
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57.7 kg
Lost so far: 3.2 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1168 kcal
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Fat: 33.01g | Prot: 91.84g | Carbs: 136.45g.
Breakfast: 櫻桃, 蘋果, 田原香 原味滴雞精. Lunch: 優菓甜坊 黑糖豆花, 椰菜花（冷凍）, Costco 冷凍綜合蔬菜, 萬歲牌 綜合纖果, 南瓜, 鱸魚, 煮熟的黃秋葵, 炒黃瓜, 豬里肉（柳肉，瘦肉）, 水煮蛋, 紅蘿蔔, 竹筍. Dinner: 骨頭湯. more...
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Losing 0.2 kg a Week
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