AleXPoll's Journal, 22 Jun 19

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Weigh In record (no journal entry) for 22 June 2019

98.2 kg Lost so far: 8.8 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2019:

975 kcal

Fat: 27.51g | Prot: 132.34g | Carbs: 44.53g. Breakfast: Вода (в Бутылке). Lunch: Гуляш из Говядины, Гречка Отварная, Борщ с Говядиной. Dinner: Food Master Кефир 2,5%, Куриное Филе. more...

2944 kcal

Exercise: Running - 11/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 2.1 kg a Week

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AleXPoll's Weight History

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AleXPoll's Journal, 22 Jun 19

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AleXPoll's Weight History