Weigh In record (no journal entry) for 21 June 2019
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193.7 kg
Lost so far: 13.6 kg.
Still to go: 80.3 kg.
Diet followed: Reasonably Well.
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1563 kcal
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Fat: 30.61g | Prot: 116.00g | Carbs: 202.81g.
Breakfast: Coffee, Bananas. Lunch: Corn Tortillas, Ozark Farmers Market Jumbo Eggs, Sweet Onions, Bell Peppers. Dinner: Butter (Salted), Food Club Sliced Beets, Teriyaki Sauce, Skinless Chicken Breast. Snacks/Other: Sour Dough Bread, Navels Oranges, Bananas, Bananas. more...
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4888 kcal
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Exercise:
Walking (slow) - 3/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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dicklatlip1954's Weight History
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