Weigh In record (no journal entry) for 22 June 2019
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98.7 kg
Lost so far: 7.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1268 kcal
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Fat: 38.47g | Prot: 110.80g | Carbs: 119.39g.
Breakfast: Shirataki Mie, Dada Ayam Rebus (Kulit tidak Dimakan), L-Men Lose Weight Chocolate Cereal. Lunch: Lontong, Opor Ayam, Bawang Putih, Blue Band Mentega, Tropicana Slim Pengganti Kecap Manis, Selada, Dada Ayam Rebus (Kulit tidak Dimakan), Shirataki Mie Shirataki. Snacks/Other: Sari Roti Roti Isi Pisang Coklat. more...
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Losing 0.6 kg a Week
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