Weigh In record (no journal entry) for 22 June 2019
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78.2 kg
Lost so far: 8.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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971 kcal
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Fat: 19.43g | Prot: 85.17g | Carbs: 110.21g.
Breakfast: Telur Asin, Ikan Pari, Urap, Nasi Putih. Dinner: Ikan Pari, Royco Sup Krim Ayam. Snacks/Other: Ibu Pudji Tahu Baxo, Myprotein Impact Whey Isolate. more...
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Gaining 2.8 kg a Week
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wage aji's Weight History
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