Weigh In record (no journal entry) for 22 June 2019
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63.5 kg
Lost so far: 10.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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235 kcal
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Fat: 14.84g | Prot: 23.91g | Carbs: 6.30g.
Breakfast: Tahu. more...
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Gaining 0.1 kg a Week
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