Weigh In record (no journal entry) for 03 January 2013
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87.5 kg
Lost so far: 68.5 kg.
Still to go: 20.4 kg.
Diet followed: 100%.
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View Diet Calendar, 03 January 2013:
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1258 kcal
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Fat: 63.73g | Prot: 153.09g | Carbs: 27.35g.
Breakfast: Total Yogurt, Pure Apple Butter, Egg muffins, Organic Raw Gingerade Kombucha, Organic Ground Flaxseed, Coconut Meat Unsweetened Shredded. Lunch: perdue chicken, trader joe brussel, broccoli cole slaw, Organic Extra Virgin Coconut Oil, red pepper, onion, cauliflower. Dinner: green mountain gringo hot, perdue chicken. Snacks/Other: Egg. more...
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Losing 1.1 kg a Week
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trumpeter26's Weight History
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