Weigh In record (no journal entry) for 21 June 2019
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60.6 kg
Lost so far: 12.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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765 kcal
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Fat: 8.51g | Prot: 106.10g | Carbs: 73.39g.
Breakfast: Kaiku Leche Desnatada sin Lactosa, Café, Hacendado Queso Fresco Burgos Desnatado 0%, Kiwi, La Baluga Fit Bizcocho Low Carb. Lunch: Hacendado Tiras de Pechuga de Pollo Asada al Horno, Pepino, Cebollas Rojas. Dinner: Carrefour Lechuga Iceberg, Tomate Kumato, Cebollas Rojas, Hacendado Atún Claro al Natural Escurrido. Snacks/Other: Café, Kaiku Leche Desnatada sin Lactosa, Hacendado Té de Frutos Rojos, ElPozo Pechuga de Pavo sin Grasa Bienstar, Carrefour Tortitas de Arroz Integral. more...
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Losing 2.8 kg a Week
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