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(soir)
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62.8 kg
Lost so far: 9.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1211 kcal
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Fat: 54.43g | Prot: 49.19g | Carbs: 136.37g.
Breakfast: Monoprix Bio Muesli Croustillant Chocolat, Lactel Lait Demi-Écrémé, Lipton Thé Russian Earl Grey. Lunch: Pêche, Président Beurre Doux, Lustucru Riz Basmati, Picard Dos de Cabillaud, Ratatouille Maison. Dinner: Connétable Foie de Morue, Panealba Stiratini (Olio d'oliva), Vinaigrette, Salade Verte, Oeuf Mollet, Vrai Petit Fromage Bio au Lait de Brebis, Ratatouille Maison. Snacks/Other: Carrefour Mini Macaron. more...
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2031 kcal
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Exercise:
Desk Work - 2 hours, Standing - 3 hours, Walking (slow) - 3/kph - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 7 hours, Studying - 3 hours. more...
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Losing 0.1 kg a Week
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