Weigh In record (no journal entry) for 22 June 2019
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76.5 kg
Lost so far: 11.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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835 kcal
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Fat: 22.82g | Prot: 31.62g | Carbs: 125.62g.
Breakfast: Jus Multifruits, Conserves de Confiture, Margarine, Baguette, Café Régulier. Lunch: Mandarine, Riz Blanc Instantané, Poulet ou Dinde et Légumes dans la Sauce à Base de Soja (y compris les Carottes, Brocoli, et / ou Feuillu Vert Foncé, Pas de Pommes de Terre, Mélange). more...
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Losing 0.7 kg a Week
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ingridgirold's Weight History
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