Weigh In record (no journal entry) for 21 June 2019
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75.1 kg
Lost so far: 1.1 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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783 kcal
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Fat: 40.27g | Prot: 73.64g | Carbs: 33.26g.
Breakfast: Kirkland Signature Egg Whites, Bibigo Mini Wontons, Arugula Lettuce, Fried Egg. Lunch: Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade), Apples, Costco Seasoned Rotisserie Chicken. more...
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Losing 1.4 kg a Week
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zhanghao_1st's Weight History
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