Weigh In record (no journal entry) for 21 June 2019
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61.9 kg
Lost so far: 4.6 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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1792 kcal
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Fat: 78.09g | Prot: 90.64g | Carbs: 181.32g.
Breakfast: Sadia Hot Pocket X-Frango. Lunch: Arroz Branco (Cozido), Camil Feijão Carioca Cozido. Dinner: Sadia Lasanha à Bolonhesa. Snacks/Other: Sadia Hot Pocket X-Frango, Cup Noodles Frutos do Mar. more...
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Losing 7.7 kg a Week
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