Weigh In record (no journal entry) for 21 June 2019
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95.7 kg
Lost so far: 37.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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531 kcal
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Fat: 30.19g | Prot: 31.50g | Carbs: 33.83g.
Lunch: Estrogonofe de Carne, Arroz Branco (Cozido). Dinner: Estrogonofe de Carne, Caldo Verde. more...
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Losing 6.3 kg a Week
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plisken1's Weight History
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