Weigh In record (no journal entry) for 21 June 2019
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59 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1429 kcal
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Fat: 42.58g | Prot: 194.65g | Carbs: 55.84g.
Breakfast: Perdigão Filezinho de Frango (Sassami), Nestlé Aveia em Flocos Finos, Ovo (Inteiro), Clara de Ovo. Lunch: Perdigão Filezinho de Frango (Sassami), Clara de Ovo, Quaker Aveia em Flocos Finos, Ovo. Dinner: Perdigão Filezinho de Frango (Sassami), Nestlé Aveia em Flocos Finos, Clara de Ovo, Ovo Mexido. Snacks/Other: Arroz Branco (Cozido), Clara de Ovo, Perdigão Filezinho de Frango (Sassami), Clara de Ovo, Ovo, Aveia, Aveia, Clara de Ovo, Leite Integral, Ovo. more...
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2305 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Sleeping - 8 hours, Resting - 14 hours, Weight Training (Bodybuilding) - 1 hour. more...
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Losing 0.3 kg a Week
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valdineia barbosa's Weight History
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