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158
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71.2 kg
Lost so far: 0.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2013:
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1699 kcal
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Fat: 94.29g | Prot: 83.23g | Carbs: 123.73g.
Breakfast: Boiled Egg, Pork Sausage Patty or Link, Coffee with Milk. Lunch: Pita Bread, Greek Chicken Salad. Dinner: Original Dairy Whipped Topping, Pecan Pie , Mixed Salad Greens, Tuna Creations Zesty Lemon Pepper, Seasoned Croutons , Sundried Tomatoes, French Fried Onions, Cheddar Cheese , Crackers. more...
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2370 kcal
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Exercise:
Sleeping - 8 hours, Desk Work - 8 hours, Resting - 7 hours, Conditioning exercise (health club) - 1 hour. more...
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Gaining 0.1 kg a Week
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Budshuman's Weight History
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