Weigh In record (no journal entry) for 21 June 2019
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74.1 kg
Lost so far: 0.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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2119 kcal
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Fat: 44.23g | Prot: 69.30g | Carbs: 266.89g.
Breakfast: Черешня, Кефир 2,5%, Гранола. Lunch: Лаваш, Окрошка на Кефире. Dinner: Лаваш, Окрошка на Кефире, Обычное Пиво. Snacks/Other: Свекольник, Домашние Пельмени Куриные, Цархліб Хлеб Фитнес-Микс, Bud Пиво. more...
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1946 kcal
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Exercise:
Sexual Activity - 15 minutes, Sitting - 25 minutes, Showering - 15 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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