Weigh In record (no journal entry) for 21 June 2019
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68.1 kg
Lost so far: 8.6 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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2307 kcal
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Fat: 135.30g | Prot: 160.07g | Carbs: 113.29g.
Breakfast: Queijo Mozzarella, Presunto Picado, Ovo Frito sem Gordura, Nestlé Nesfit Cacau e Cereais. Lunch: Mania de Churrasco Salada Prime, Mania de Churrasco Chicken & Barbecue. Dinner: Queijo Mozzarella, Calabresa, Couve Manteiga Crua, Sopa de Arroz com Frango, Caldo Verde, Queijo Mozzarella, Calabresa, Couve Manteiga Crua, Sopa de Arroz com Frango, Caldo Verde. more...
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Gaining 0.3 kg a Week
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