PatriciaPontes's Journal, 21 Jun 19

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Weigh In record (no journal entry) for 21 June 2019

68.9 kg Lost so far: 8.1 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2019:

658 kcal

Fat: 38.86g | Prot: 37.49g | Carbs: 39.33g. Breakfast: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Ovo Mexido. Lunch: Feijão Preto Cozido, Legumes Cozidos, Batata Doce, Carne de Vaca Moída (80% Magra / 20% de Gordura). more...

1968 kcal

Exercise: Cleaning - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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