Weigh In record (no journal entry) for 21 June 2019
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71 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Not Applicable.
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1300 kcal
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Fat: 34.60g | Prot: 79.22g | Carbs: 170.49g.
Breakfast: Domatesler, Kaanlar Lor Peyniri, Haşlanmış Yumurta. Lunch: Yoğurt, Bulgur Pilavı, Mantarlı Tavuk Sote. Dinner: Mis Tam Yağlı Yoğurt, Patates (Kabuğu, Tuzlu, Haşlanmış). Snacks/Other: Kavun (Kokulu Kavun). more...
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mersinlibela's Weight History
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