Weigh In record (no journal entry) for 21 June 2019
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62.7 kg
Lost so far: 6.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1182 kcal
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Fat: 50.03g | Prot: 68.00g | Carbs: 115.56g.
Breakfast: Pingo Doce Leite Magro, Saloio Requeijão de Cabra, Pão Branco. Lunch: Ovo (Inteiro), Batata-Doce (sem Sal, no Forno com Casca, Cozido), Peito de Frango no Forno, Grelhado ou Assado. Dinner: Pingo Doce Sandes Mista. Snacks/Other: Nozes de Nogueira, Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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Losing 0.2 kg a Week
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MoniqaAlex's Weight History
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