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I ate a lot at the party but still lost weight. Very interesting... I hope I can see 174lb by end of this month. Well, Off to Gym! 😊
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79.8 kg
Lost so far: 13.2 kg.
Still to go: 79.8 kg.
Diet followed: Reasonably Well.
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1285 kcal
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Fat: 58.18g | Prot: 133.99g | Carbs: 66.04g.
Breakfast: Peanut Butter, Coffee, Great Value Fat Free Milk. Lunch: Provolone Cheese, Cherry Tomatoes, Chicken Breast, Cucumber (Peeled). Dinner: Shumai Dumpling, Organic 2% Cottage Cheese. Snacks/Other: Peanut Butter, Thomas' Light English Muffin, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate. more...
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3013 kcal
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Exercise:
Spinning - 45 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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