Weigh In record (no journal entry) for 21 June 2019
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77.7 kg
Lost so far: 6.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1342 kcal
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Fat: 89.97g | Prot: 116.48g | Carbs: 10.21g.
Breakfast: Banha de Porco, Queijo Mozzarella, Ovo Mexido. Lunch: Andorinha Azeite de Oliva Extra Virgem, Chuchu Cozido, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Torresmo. more...
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Losing 0.4 kg a Week
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camilla abreusantos soares's Weight History
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