Weigh In record (no journal entry) for 21 June 2019
|
59.4 kg
Lost so far: 6.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
587 kcal
|
Fat: 46.04g | Prot: 39.15g | Carbs: 4.94g.
Breakfast: Сыр Гауда или Эдам , Спаржа, Сливочное Масло, Копченый или Вяленный Бекон, Deluxe Lomo De Bellota Iberico . more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anutas87's Weight History
|