Weigh In record (no journal entry) for 21 June 2019
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93.5 kg
Lost so far: 10 kg.
Still to go: 16.5 kg.
Diet followed: Poorly.
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3575 kcal
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Fat: 108.09g | Prot: 114.61g | Carbs: 534.29g.
Breakfast: Heidelbeeren, SchapfenMühle Weizenkeime, Ja! Haferflocken, ESN Designer Whey Protein - Vanilla, Leinsamen, Himbeeren, Ener Bio Haferkleie, Mühlhäuser Erdbeermarmelade, Harry Balance Toast (38g), Aldi Schwarze Johannisbeermarmelade. Lunch: Knorr Chili Sauce, Möhren, Vossko Hähnchen Filetsteaks, Ja! Reines Rapsöl, Reis (Gekocht). Dinner: Rote Paprika, Gurke (Geschält), Rispentomaten, Aldi Lachsschinken, Metzger Schweinefleisch, Mett, Weizenbrötchen. Snacks/Other: Bauer's Jagdwurst, Weizenbrötchen, Gut & Günstig Fürst Pückler Art, Mühlhäuser Erdbeermarmelade, Harry Balance Toast (38g), Mandeln, Seeberger Walnusskerne, Farmer Paranusskerne, Möhren, Pink Lady Äpfel. more...
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2596 kcal
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Exercise:
rad - 36 minutes, schwimmen - 37 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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combatiente's Weight History
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