Weigh In record (no journal entry) for 21 June 2019
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72 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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698 kcal
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Fat: 23.68g | Prot: 39.99g | Carbs: 86.64g.
Breakfast: Qualitá Nozes sem Casca, Activia Iorgute Ameixa , Quaker Farelo de Aveia. Lunch: Quiabo, Frango Grelhado (Pele Não Consumida), Alface, Ovo (Inteiro). Snacks/Other: Activia Iogurte Ameixa , Mel, Quaker Farelo de Aveia, Banana Nanica. more...
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steady weight
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thaine_duarte's Weight History
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