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Ieri 73.9 oggi 73.6... direi che è venuto il momento finalmente di registrare sul diario un bellissimo 74kg.
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74 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: 100%.
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1498 kcal
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Fat: 85.91g | Prot: 139.72g | Carbs: 40.21g.
Dinner: White Bread, Veal Meat (Lean Only), Coop Scamorza Affumicata, Extra Virgin Olive Oil. Snacks/Other: Tsunami Nutrition Isowhey Zero, Mandorle, Yamamoto Performancebar. more...
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Losing 1.8 kg a Week
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JonnyJoy's Weight History
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