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Last van buikkrampen.
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79.2 kg
Lost so far: 5.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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979 kcal
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Fat: 41.19g | Prot: 92.46g | Carbs: 52.47g.
Breakfast: PronoKal Drank met Warme Chocoladesmaak, Lijnzaad. Lunch: Avocado Mayonaise, Komkommer (met Schil), Gemengde Sla, Tomaten, Lignavita Proteinebrood, Colruyt Everyday Gerookte Atlantische Zalm. Dinner: Boni Verse Frieten, Boni Zeeuwse Mosselen. Snacks/Other: Lijnzaad, PronoKal Dessert met Chocoladesmaak. more...
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2615 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 45 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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helenaatje's Weight History
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