InosAt's Journal, 16 Jul 18

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Weigh In record (no journal entry) for 16 July 2018

139 kg Lost so far: 0 kg. Still to go: 63 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2018:

1285 kcal

Fat: 42.68g | Prot: 60.30g | Carbs: 161.67g. Dinner: Сахар, Био Баланс Кефирный 1%, Хайнц Кетчуп Томатный, Колбаса Варено-Копченая, Barilla Спагетти #5. more...

4583 kcal

Exercise: Working - 8 hours, Resting - 10 hours, Sleeping - 6 hours. more...

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InosAt's Journal, 16 Jul 18

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InosAt's Weight History