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InosAt
Journal
16 Jul 18
InosAt's Journal, 16 Jul 18
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Weigh In record (no journal entry) for 16 July 2018
139 kg
Lost so far:
0 kg
.
Still to go:
63 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 July 2018:
1285 kcal
Fat: 42.68g | Prot: 60.30g | Carbs: 161.67g.
Dinner:
Сахар, Био Баланс Кефирный 1%, Хайнц Кетчуп Томатный, Колбаса Варено-Копченая, Barilla Спагетти #5.
more...
4583 kcal
Exercise:
Working - 8 hours, Resting - 10 hours, Sleeping - 6 hours.
more...
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InosAt's Weight History
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