n.illarionova's Journal, 21 Jun 19

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Weigh In record (no journal entry) for 21 June 2019

66.9 kg Lost so far: 18.1 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2019:

453 kcal

Fat: 32.64g | Prot: 14.75g | Carbs: 26.64g. Breakfast: Пряник, Кофе с Молоком. Lunch: Клинский Мясокомбинат Сосиски Молочные, Дядя Ваня Корнишоны по-Французски, Красные Помидоры. more...

2296 kcal

Exercise: Running - 10/kph - 19 minutes, Squats (Legs) - 6 minutes, Fitness Training (Workout) - 50 minutes, Abdominal (Sit Ups) - 8 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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n.illarionova's Journal, 21 Jun 19

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