Weigh In record (no journal entry) for 21 June 2019
|
85.4 kg
Lost so far: 21.3 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
|
2545 kcal
|
Fat: 100.89g | Prot: 78.59g | Carbs: 340.64g.
Breakfast: Saint Albray Französischer Weichkäse, Weizenbrötchen, Lätta Halbfettmargarine, Ja! Fettarme Milch 1,5%, Milbona Gouda Mittelalt, Netto Snack-Gurken, Tomaten. Lunch: Weiße Champignons (Gebraten), Gaggli Bandnudeln, Cocktailtomaten, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Dulano Bacon-Streifen, Rama Cremefine 15%, Gelbe Paprika. Snacks/Other: Kinder Schoko-Bons, Banane, Lindt Pralinés Hochfein, AH Stroop Wafels, MAOAM Kracher. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
haseeins's Weight History
|