Cd2401's Journal, 21 Jun 19

Cd2401's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 June 2019

83.8 kg Lost so far: 2.2 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2019:

1386 kcal

Fat: 77.54g | Prot: 49.57g | Carbs: 125.13g. Breakfast: Vitalis Knuspermüsli Plus Nussmischung, Wasa Delicate Crisp Rosemary & Sea Salt, Ja! Fleischwurst. Lunch: Manchego, Bolognese, Nudeln (Gekocht). Dinner: Wassermelone, Vitalis Knuspermüsli Plus Nussmischung, Marmelade, Elinas Joghurt nach Griechischer Art. Snacks/Other: Lindt Excellence Mild 85% Cacao. more...

2195 kcal

Exercise: Vibrating Platform Machine - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Cd2401's Weight History

View Complete History

Cd2401's Journal, 21 Jun 19

Submit a Comment

Cd2401's Weight History