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Cd2401
Journal
21 Jun 19
Cd2401's Journal, 21 Jun 19
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Weigh In record (no journal entry) for 21 June 2019
83.8 kg
Lost so far:
2.2 kg
.
Still to go:
8.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 June 2019:
1386 kcal
Fat: 77.54g | Prot: 49.57g | Carbs: 125.13g.
Breakfast:
Vitalis Knuspermüsli Plus Nussmischung, Wasa Delicate Crisp Rosemary & Sea Salt, Ja! Fleischwurst.
Lunch:
Manchego, Bolognese, Nudeln (Gekocht).
Dinner:
Wassermelone, Vitalis Knuspermüsli Plus Nussmischung, Marmelade, Elinas Joghurt nach Griechischer Art.
Snacks/Other:
Lindt Excellence Mild 85% Cacao.
more...
2195 kcal
Exercise:
Vibrating Platform Machine - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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Cd2401's Weight History
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