Weigh In record (no journal entry) for 21 June 2019
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50 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1254 kcal
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Fat: 57.74g | Prot: 50.33g | Carbs: 137.88g.
Breakfast: Капучино, Изюм, Овсяная Каша на Воде, Ежевика, Малина. Lunch: Белый Хлеб, Linella Хек Копченый, Салат из Помидоров и Огурцов, Вареное Яйцо, ТМК Сметана 15%, ТМК Творог 5%. Dinner: Конфеты Вафельные, Селедка под Шубой, Сельдь, Картофель (без Кожуры, с Солью, Вареный). Snacks/Other: Черешня, Абрикос. more...
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1533 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 23.8 kg a Week
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Valentinka Cernii's Weight History
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