Weigh In record (no journal entry) for 21 June 2019
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83.5 kg
Lost so far: 9.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1753 kcal
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Fat: 76.06g | Prot: 67.92g | Carbs: 200.68g.
Breakfast: Morliny Kiełbasa z Piersi Kurczaka, Mowi Poland Sales Sp. Ackc. Brzuszki Wędzone Łosoś, Sałatka Jarzynowa, Pomidor Malinowy, Ser Kozi (Miękki), Chleb Pszenno-Żytni. Lunch: Pomidor Malinowy, Kiełbasa Pieprzowa z Indyka, Masło, Chleb Pszenno-Żytni. Dinner: Gołąbki bez Zawijania, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Wedel Czekolada Gorzka, Mentos Mentos, Kawa. more...
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Losing 5.6 kg a Week
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Piotr.K.'s Weight History
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