Weigh In record (no journal entry) for 21 June 2019
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55.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1375 kcal
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Fat: 53.52g | Prot: 59.02g | Carbs: 174.68g.
Breakfast: Ultra Milk Susu UHT Rasa Coklat, Pepaya, Semangka, Nanas. Lunch: Kerupuk Makanan Ringan, Bakso Ayam, Gado Gado, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Mie. Snacks/Other: Rebo Kuaci Original, Kue Nastar, Semangka, Pepaya, Nanas, Kacang Tanah. more...
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Losing 0.7 kg a Week
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