Weigh In record (no journal entry) for 03 January 2013
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57.2 kg
Lost so far: 2.7 kg.
Still to go: 5.0 kg.
Diet followed: Poorly.
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View Diet Calendar, 03 January 2013:
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1534 kcal
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Fat: 72.74g | Prot: 63.22g | Carbs: 164.02g.
Breakfast: english muffin, egg, coffee. Lunch: turkey sandwich. Dinner: chicken soup. Snacks/Other: Chocolate, cashews, herbal tea, biscotti, Mixed Berry Granola Clusters. more...
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1626 kcal
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Exercise:
Desk Work - 1 hour, Driving - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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SJacqueline's Weight History
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