Guten Morgen an diesem hoffentlich gelassenen Brückentag! 🏵️
|
76.5 kg
Lost so far: 8.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
1405 kcal
|
Fat: 80.43g | Prot: 70.38g | Carbs: 104.22g.
Breakfast: Schwarztee, Pfirsiche, Wasser. Lunch: Nudeln, bergkäse, schwarzwurst, krakauer, Bierwurst, kräuter, German Cucumber, essig, Radishes, Yellow Sweet Peppers, Olive Oil, Black Olives, Tomatoes. Snacks/Other: Lindt Creation Pistazie, Zitronensaft (in Dosen oder Flaschen), Mineralwasser. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Agnes M.'s Weight History
|