Weigh In record (no journal entry) for 21 June 2019
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46.1 kg
Lost so far: 3.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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917 kcal
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Fat: 24.56g | Prot: 112.06g | Carbs: 62.44g.
Dinner: 7-11 冰烤地瓜, 炒菠菜, T骨牛排（瘦肉，燒烤）, 金蘭 剝皮辣椒, 雞胸肉, 爭鮮 味噌湯, 爭鮮 茶碗蒸（爭鮮）, 水煮蛋, Myprotein 乳清蛋白（英式奶茶）. Snacks/Other: 聖女果. more...
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Gaining 0.7 kg a Week
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ShirleyKuo's Weight History
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