Weigh In record (no journal entry) for 21 June 2019
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58.5 kg
Lost so far: 3.5 kg.
Still to go: 58.5 kg.
Diet followed: Reasonably Well.
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1349 kcal
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Fat: 118.47g | Prot: 57.52g | Carbs: 4.13g.
Breakfast: Nutiva Кокосовое Масло, Мираторг Фарш "Домашний", Яйцо, Jarrow Formulas Масло МСТ, Кофе. Lunch: Белая Дача Микс: Рукола, Мангольд, Шпинат, Магуро Печень Трески , Вареное Яйцо. more...
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396 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Elliptical - 36 minutes, Apple Health - 22 hours and 54 minutes. more...
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Losing 2.5 kg a Week
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hochu55kg's Weight History
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