Weigh In record (no journal entry) for 21 June 2019
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112.5 kg
Lost so far: 1.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1444 kcal
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Fat: 32.09g | Prot: 141.88g | Carbs: 140.72g.
Breakfast: Куриные Грудки (Жареные), Макфа Макароны Отварные, Хлеб Дарницкий, Яйцо (Целое), Чечевица Вареная. Lunch: Творог (Полностью Обезжиренный). more...
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Losing 2.1 kg a Week
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tattooman198222's Weight History
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